If your baby has been transitioning from breastmilk to solid foods, a 7-calendar month-baby food chart tin can exist a helpful guide. During the start six months of life, babies drink breast milk or formula milk to get their complete nutrition. Withal, later on six months, their needs can increment, and it is time to innovate solid foods.

Keeping the transformation slow and introducing foods ane by one is essential. Try offering easily digestible, cooked, and mashed nutrient first, then motility toward blends. Go along the quantity small and be cautious well-nigh choking hazards.

This post provides detailed information on what to feed your 7-calendar month baby and what quantities. It also provides a food chart with some interesting recipes.

How Much Food Should A 7-Calendar month-Baby Eat?

AAP recommends mothers to proceed breastfeeding their baby for at least upwards to 12 months. At seven months, proceed to breastfeed your baby while giving them some solid foods. Co-ordinate to the Usa Department of Agriculture (USDA), following portions of nutrient from different food groups may be included in your seven months one-time baby'due south diet (1) (2).

Food group Portion size (per day)
Breast milk or formula milk 24 to 32 ounces (oz)
Grain products  1 to 2oz
Fruits ii to 4oz;

cooked, plain/strained/pureed/mashed
Vegetables 2 to 4oz;

cooked, patently/strained/pureed/mashed
Meat and poly peptide-rich foods 1 to 2oz;

Cooked, plain/strained/pureed/mashed

Food Options For Your Vii Months Old Infant

Traditionally, parents start with unmarried-grain cereals (3) or single vegetable and fruit (blended, mashed or soft cooked). When your infant is around seven to nine months onetime, you lot may include a variety of foods from different groups (two) (4).

Food grouping Food items
Vegetables Broccoli, cauliflower, peas, spinach, asparagus, parsnips, peppers, carrots, cabbage, avocado, greenish beans, kale, and pumpkin
Fruits Banana, apple tree, mango, blueberries, kiwi, pears, strawberries, papaya, melon, peach, plums, and oranges.
Starch-rich foods Potato, sweet potato, rice, porridge, oatmeal, oats, maize, millet, quinoa, cornmeal, and bread
Poly peptide-rich foods Meat (craven, lamb, fish without bones), eggs,  pulses, lentils, beans, and tofu
Dairy Pasteurized full-fatty yogurt without honey, saccharide, and artificial sweeteners)

Practise not serve milk

Boil and mash difficult fruits like apples before serving information technology to the baby. You lot may blend fruits and vegetable purees with formula or breast milk. When choosing meat, you lot can too consider serving meat goop.

All foods should be soft to prevent the gamble of choking. Make sure the infant eats slowly and in small portions.

Food ideas in 7 months baby food chart

Click here to view an enlarged version of this infographic.

ten Homemade Baby Food Recipes For Your Vii Months Old

You tin can try these uncomplicated food-rich homemade recipes to introduce your child to dissimilar flavors and textures of food (5).

i. Steamed apple and pear puree

Steamed apple and pear puree in 7 months baby food chart

Image: Shutterstock

You will need:

  • ½ apple tree, peeled and de-seeded
  • ½ pear, peeled

How to:

  • Cut the apple and pear into wedges or chunks. Put these pieces in a saucepan with water.
  • Bring the water to boil and let it simmer for about vii-8 minutes. Allow it absurd.
  • Yous can make a puree and also use them as finger nutrient (if your baby is ready to eat finger food). You can utilize yogurt as a dressing!

two. Eggy omelet fingers

Eggy omelet fingers in 7 months baby food chart

Image: Shutterstock

You lot will need:

  • ane small onion, peeled and chopped
  • 1 egg
  • ½ teaspoon oil

How to:

  • Beat the egg. Cut the onion into small pieces and add together information technology to the egg. Whip them together.
  • Put oil in a frying pan. In one case the pan is hot, add the mixture and let it melt.
  • Permit the omelet cool. Cut it into thin slices, and serve it to the babe.

3. Hot lentil soup

Hot lentil soup in 7 months baby food chart Hot lentil soup in 7 months baby food chart

Image: Shutterstock

You lot will demand:

  • Handful of butternut squash peeled
  • ¼ onion peeled and chopped
  • thirty g red lentils
  • ½ tsp oil
  • Water

How to:

  • De-seed and cut butternut squash into pieces. Finely chop the onions.
  • Oestrus oil in a frying pan. Add all diced vegetables and let them soften.
  • Then add water and washed/cleaned lentils to the pan. Bring the water to eddy and allow it simmer for nearly 20-25 minutes.
  • Check if vegetables and lentils have cooked. In one case cooked, permit the mixture cool down and blend it before serving.

4. Berry porridge

Berry porridge in 7 months baby food chart

Image: Shutterstock

Yous will need:

  • 2 tablespoon porridge oats
  • ¼ banana
  • Frozen blueberries (you can use fresh blueberries too)
  • 1 tablespoon yogurt
  • Water

How to:

  • Add oats and h2o in a saucepan. Let it cook till the mixture thickens and softens.
  • Add together pocket-sized pieces or mashed bananas and blueberries as a topping before serving.

5. Tangy craven fingers

Tangy chicken fingers in 7 months baby food chart

Prototype: Shutterstock

You will need:

  • Skinless chicken breast
  • ½ lemon juice

How to:

  • Take skinless chicken chest and slice information technology into thin medium-sized pieces.
  • Preheat your oven to 200°C (nigh 400°F).
  • Place the chicken slices in a tray and squeeze a few drops of lemon juice on them.
  • Bake the chicken for 25 minutes. Once baked, you tin can mince it or requite it as finger food.

6. Veggie hotpot

Veggie hotpot for 7 months baby food chart

Image: Shutterstock

You lot volition demand:

  • ½ leek
  • ½ carrot, peeled and cut
  • i potato, peeled and cut
  • ane tablespoon beans, chopped
  • 1 small broccoli
  • 1 teaspoon oil
  • H2o

How to:

  • Peel and cut carrots and potatoes into small pieces. Cut beans and leeks.
  • Take a bucket with h2o and add leeks, potato, beans, and carrot. Bring it to boil and allow information technology simmer for 15 to 20 minutes till all vegetables are cooked.
  • Once cooked and cooled, blend these vegetables into a puree with pasteurized cream cheese.
  • In another pan, cook pieces of broccoli in h2o for iii-4 minutes. Add these as finger food on acme of the puree.

7. Pumpkin and thyme puree

Pumpkin and thyme puree for 7 months baby food chart

Prototype: Shutterstock

Yous will need:

  • ½ pumpkin peeled and cut
  • Thyme leaves

How to:

  • Peel, de-seed, and chop pumpkin into small pieces. Place the pieces on a baking tray.
  • Preheat oven to 175°C (well-nigh 350°F).
  • Identify the pumpkin and bake for thirty minutes. One time cooled, add together thyme and blend information technology in a mixer.

viii. Broccoli and spinach puree

Broccoli and spinach puree in 7 months baby food chart

Image: Shutterstock

You will need:

  • ane medium-sized broccoli, chopped
  • v-6 spinach leaves chopped
  • Water

How to:

  • Bring water to eddy in a pan. Add spinach leaves and broccoli florets. Let it simmer for near x-15 minutes.
  • Once cooled, mash it with a fork or blend it before serving to the baby.

9. Avocado and banana brew

Avocado and banana mash in 7 months baby food chart

Epitome: Shutterstock

You will need:

  • ½ avocado
  • 1 banana, peeled

How to:

  • Scoop out avocado and keep it in a pan. Add banana to it and mash.
  • You can likewise add formula or breast milk to the mash and alloy it before serving.

10. Root vegetables puree

Root vegetables puree in 7 months baby food chart

Prototype: Shutterstock

You lot will need:

  • one carrot, peeled and chopped
  • ane sweet white potato, peeled and chopped

How to:

  • Place the sweet potato and carrot pieces into a bucket with water. Bring it to boil and allow it simmer for around 10-15 minutes or till the vegetables are soft.
  • Permit the veggies cool downwardly and brew it with a fork or blend before serving.

Seven Months Erstwhile Baby Food Chart

You may use this sample nutrient nautical chart for your 7 months onetime babe as a reference (6) (7) (eight).

Meal name Sample repast
Breakfast (morning) Solid food:

● Iron-fortified infant cereal

Liquid:

● Breast milk or formula milk
Snack (late morning) Solid food:

● Pureed or mashed fruits such as banana, kiwi, strawberries, cooked apple, cooked pear with full-fat manifestly yogurt (unsweetened).

Liquid:

· Breast milk or formula milk
Lunch Solid food:

● Cooked and finely chopped chicken,

● Cooked and mashed vegetables such every bit pumpkin, sugariness potato, spinach, squash, etc. with cooked and mashed rice.

Liquid:

● Breast milk or formula milk
Snack (evening) Solid food:

● Cooked and mashed pear

● Cooked and finely chopped carrots or mashed chickpeas.

● Apparently yogurt

● Whole-grain cracker

Liquid:

● Chest milk or formula milk
Dinner Solid food:

● Cooked and finely chopped greenish beans or other cooked vegetables.

Liquid:

● Breast milk or formula milk

Start with i or two tablespoons of food and run into if your baby shows signs of being hungry or full. Remember, their bellies are small! You can alternate between solid nutrient and liquids, depending on your baby's hunger cues.

Attempt including a multifariousness of colorful foods and textures in the baby's nutrition. Yous tin can besides slowly start introducing finger foods by the terminate of seven months to develop a addiction of self-feeding (6).

Seven Months Old Baby Food Schedule

Co-ordinate to World Health Arrangement (WHO), complementary foods (food items autonomously from breast milk) can be given to babies (six to eight months quondam) upwardly to two to 3 times per solar day (9). In addition, the Centres for Disease Control and Prevention (CDC) recommends that yous should give your infant something to drink or eat every two to three hours, that is, about five to six times a day (10).

Tips and Precautions For Feeding A Seven Months Old Infant

These are a few points you should consider when feeding your little one (1) (eleven).

  • Introduce one single ingredient at a time. Give the food detail for three to 5 days, during which do non give any other new food. Observe the baby for whatever sign of an allergy.
  • Gradually increase the variety and quantity of food ingredients; start with a teaspoon so move to a tablespoon.
  • You tin likewise try to requite finger foods if your baby seems ready. Your infant may beginning to grasp items with fingers when they are ready for finger foods. Make sure you are nowadays when your baby is eating, to avoid whatsoever choking hazards.
  • Wash, peel, and remove seeds and pits before giving fruits and vegetables to your baby.
  • Utilize a spoon to feed your babe. Brand sure your baby sits in a high chair with a table when feeding.
  • Notice and respond to your baby's hunger cues. Attempt to develop a predictable routine of all meals and snacks for your baby and limit the time of each repast from 15 to 20 minutes.
  • Avert added table salt, sugar, and butter when making baby food at home. In add-on, avoid cow's milk and honey until your baby is at to the lowest degree 12 months old.

How to Know When a Infant Is Ready for Solid Nutrient?

According to the American Academy of Pediatrics (AAP), the following points could indicate that the baby is ready for solid food (iii).

  • Has good head command.
  • Can sit upright in a loftier chair or a feeding seat (with no or little support).
  • Tries to reach out (leans forwards) for solid food.
  • Opens rima oris and seems eager to swallow solid nutrient when offered.
  • Their fingers are able to grasp items, this is a sign that they are set for solid/ finger foods.

UNICEF states that if you delay introducing solid nutrient for likewise long, the baby may not gain weight at a healthy charge per unit (12). Therefore, go along breastfeeding or formula feeding while besides introducing solid nutrient to the baby.

Information technology can be initially a chip difficult to make your baby try dissimilar types of solid nutrient. . Babies may even eat less on some days. Do not forcefulness-feed the infant in such situations, and allow the baby consume as much they can. However, if the baby'due south diet is consistently low, and affects the meridian and weight gain, then seek advice from your healthcare provider.

What interesting and nutritious recipes have you tried for your baby? What tricks did y'all follow to familiarise your baby with dissimilar food flavors and textures? Share your first-manus experiences in the comment department below.

References:

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Charmaine Dominguez is a institute-based online dietitian nutritionist. She has her own online nutrition practice. Charmaine is currently living in LA, California in the US, and pursuing Masters of Public Health at California State University, Long Beach. She has completed her Bachelor in Nutrition and Dietetics at California State Academy, Long Beach. Charmaine is passionate about helping others regain control... more

Swati Patwal is a clinical nutritionist and toddler mom with over eight years of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and agile lifestyle project catering to schoolhouse children. Then she worked equally a nutrition kinesthesia and clinical nutrition coach in different organizations. Her involvement in scientific writing... more